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Explicit Self Communication
Some days back I carried out an exercise in explicit self-communication that was very satisfying.
What do I mean by explicit self-communication?
I write down an explicit (life) question in a notebook and then write the first answer that comes to me. If the answer does not seem to be coming from my authentic self, I just write exactly the same question again. Somewhat like The Little Prince who would not let go until you answered his question. Such an exercise has proven to be very very helpful to me a few times in the past too. Helpful in bringing clarity and comfort to my mind.
For example, the first time I think I communicated with myself in this manner was when I asked myself (and answered), explicitly in writing: “What is my deepest intent?” I do not remember exactly what I wrote first, but for the first few times I kept writing things that did not ring true to me. "To be happy" or “To contribute to society” quite possibly might have been some of them. So I kept repeating the question again and again to myself [in writing]. Finally what came out, as I pushed myself more and more, rang true. I knew completely that it was the true and complete answer (at least at that moment).
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